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Ingredients
- 1 cup Dried Rosella Flowers (Hibiscus)
- 1 slice Dried Reishi Mushroom
- 6 cups Water
- zest of 1 Lime
- zest of 1/2 oranges
- 1 cup cold Water
- 1/3 cup chia seeds
- Juice of 1 Lime
- Juice of 1 oranges
- 1/2 cup Honey (optional)
NATURAL & NUTRIENT RICH DRINKS
CHIA began as a healthy real food endurance sports drink, based on the foods of the greatest long distance runners; the Tarahumara Indians. We soon realised everyone can benefit from CHIA.
serves: 6
Bring the water with rosella flowers, reishi and zest to a boil and simmer for 10 minutes. Strain and add 2 cups cold water, chia seeds, honey and citrus juice. Let sit for at least 30 minutes. Add ice and flower garnish just before serving.