} } Alchemy Academy Bali Raw Vegan Chef Training
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Ingredients

Serves 2 people

Role in Health Support:

vitamin C (). manganese (). copper ().

Recipe Directions

Freeze the pineapple for best effect.  then mix in a blender until smooth on low speed.

Vitamins Distribution

Vitamin / Mineral(%)Recommended Daily Intake
vitamin C  (158)
 
manganese  (95)
 
copper  (30)
 
vitamin B1  (17)
 
fiber  (15)
 
vitamin B6  (13)
 
folate  (11)
 
pantothenic acid  (8)
 
magnesium  (8)
 
iron  (5)
 
vitamin B2  (5)
 
calcium  (4)
 
zinc  (1)
 

The above graph is an indication of the percentages for each vitamin and mineral that the recipe provides for you. The numbers are the percentage of the Recommended daily intake, 100 means that is all you require for that vitamin or mineral for 1 day. *Note above percentages are based on USDA Figures, effects of cooking and juicing will affect these figures, use as a guideline only. For slow juicing Typically 20-30 percent is lost and 80-90% of the fibre is lost.

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